BNF HEALTHY EATING WEEK - 10th – 14th June

June 7th, 2019 - Posted by in-toto Leicester

Healthy Eating Week is coming up!

From the 10th- 14th June, The British Nutrition Foundation wants to encourage and promote healthy eating and drinking habits, being more active, increase awareness of food provenance and cooking from scratch instead of eating out or using ready-made, processed food.

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Healthy Eating Week has 5 health challenges at it’s heart that it believes will lead to a healthy life:
  • Have breakfast
  • Have 5 Fruit & Veg a day
  • Drink plenty of water
  • Get active
  • Make a Change
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Our in-toto contribution to the Healthy Eating Week is to promote home-cooking with fresh ingredients, using appliances that help to keep the nutrients in the food you are preparing.

Here are our top choices for healthy cooking:

1.  Steam Oven - worth having in your kitchen

Whether you love cooking from scratch and enjoy a healthy lifestyle or want to start a new path of healthy living - you can with an AEG Steam Oven.
Why use steam?
When preparing fish and meat with steamboost, the steam you use when cooking, will make sure that the result is wonderfully tender and not dry at one bit. The steam will preserve the natural colours of your ingredients, keep more nutrients in your food and eliminate the need for oil.

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2. Sous vide - the perfect addition to steam cooking
Sous vide helps to infuse ingredients with herbs and spices and preserve moisture - producing tender meat, flaky fish and flavourful vegetables. Combining sous vide with steam cooking at low temperatures makes dishes both succulent and healthy, whilst reducing the risk of overcooking.
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Why not visit our showroom for more details on AEG products and to see how it can transform your cooking ways.  

in-toto Kitchens - 33 London Road - Oadby - Leicester - LE2 5DL 
Tel. 0116 272 0272 - Email:

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